If you prefer to workout at home but need a bit more structure, there are many free apps and videos available to help you stay on track with your physical activity goals. Here are some of Dr. Zaharieva’s suggestions:
- Free YouTube exercise channels: Core Power Yoga, Tara Stiles Yoga, Yoga with Adriene, Yoga with Kassandra, Fitness Blender, Body Project, The Body Coach TV, PopSugar Fitness,
- Free exercise apps: Nike Training Club, Nike Run Club, ToneitUp, FitOn, 7 Minute Workout, Glucose Zone
- Diabetes lifestyle with exercise apps: T1Exercise, DiaBits, Glucose Buddy, One Drop, Bant, MySugr, Glucose Zone
- Exercise videos for kids: Cosmic Kids Yoga, Pancake Manor, Go Noodle
- Exercise for limited mobility and beginners: C25K, Body Project, Kaiser Permanente Thrive
Credits:
Excerpts from LEARNING CURVE
Image by StockSnap from Pixabay
