Fiber and Diabetes
Fiber is a type of carbohydrates, just like sugars and starches. But since it is not broken down...
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Category: Weight Loss
Being Physically Active
Being physically active is an important part of your diabetes management plan. This includes all...
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Type 2 Diabetes Remission With Weight Loss
Type 2 diabetes remission with weight loss is possible, especially for individuals who sustain...
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How to change your food environment to promote weight loss
Use the ½ plate rule: fill half your plate with veggies or salad. Don’t eat directly out of the...
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