Looking for home workout ideas?
If you prefer to workout at home but need a bit more structure, there are many free apps and...
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How to adjust your exercise plan based on your glucose levels
Knowing how to manage your glucose levels will help you better avoid hypoglycemia after exercise. Dr. Zaharieva focused her recommendations on people with type 1 diabetes or people with type 2 diabetes who use insulin. No matter...
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Don’t let the fear of low blood sugar levels stop you from exercising!
Did you know that a fear of low blood sugar levels (also called hypoglycemia) following exercise...
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How can I incorporate walking and other types of exercise into my daily routine?
Take it one step at a time:A good way to start something new is to take it slow, set achievable...
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What does the research say about walking with diabetes?
There are many published studies on walking with diabetes, and most showed a benefit. The list...
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