How can I incorporate walking and other types of exercise into my daily routine?
Take it one step at a time:A good way to start something new is to take it slow, set achievable...
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What does the research say about walking with diabetes?
There are many published studies on walking with diabetes, and most showed a benefit. The list...
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How to change your food environment to promote weight loss
Use the ½ plate rule: fill half your plate with veggies or salad. Don’t eat directly out of the...
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Different Types of Insulin
Both analog insulins and human insulins have long-acting (basal) and rapid-acting (prandial)...
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Simple Tips for Better Blood Sugars, Eating, and Health
Test your blood sugar more often. This is particularly important during special occasions, when...
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