How to change your food environment to promote weight loss
Use the ½ plate rule: fill half your plate with veggies or salad. Don’t eat directly out of the...
Read MoreUse the ½ plate rule: fill half your plate with veggies or salad. Don’t eat directly out of the...
Read MoreBoth analog insulins and human insulins have long-acting (basal) and rapid-acting (prandial)...
Read MoreTest your blood sugar more often. This is particularly important during special occasions, when...
Read MoreTry to limit carbohydrates to no more than 30 grams in one sitting. Eat more vegetables. Choose...
Read MoreIn this post, we will share the pros and cons of activity tracking, primarily a Fitbit device that...
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